The Crossfit Open 2022 is nearly upon us and some of you may be starting to get nervous and worry about stuff that you wouldn’t normally consider, one of things could be what and when to eat, eeeekkkk, open Google …
Off the Carbs – Off the Couch
2022 CrossFit Open Workouts Finalised, “Will be Very Painful” – Crossfit Promises Can you believe it’s almost the end of January already? Nope, we can’t either. February will be here in no time at all. How do you see 2022 …
The Christmas Wishlist
2021 saw the 15th Crossfit Games. It brought growth. It brought continued adjustment to new normals. It brought loss. It brought new life. We may not be Justin Medeiros or Tia-Clair Toomey, but we are all moving. Be that recovering, …
Frustrated with your fitness progress this year?
Is this you? It’s definitely me! Starting back at Saxon CrossFit as the lockdown eased in March 2021, felt like starting all over again. That first workout was approached with excitement and trepidation knowing it was going to be super …
Saxon CrossFit 2021 Member Awards
The winners of our 2021 Member Awards were announced on Friday night at our Christmas Party. The drinks were flowing, the food was plentiful, the venue (Wymondham Rugby Club) and service were spot on and above all, the company was …
Coach Heidi
Heidi is our newest coach, and is proving a big hit. She joined an experienced team here at Saxon. Jordan – CrossFit athlete since November 2014, CrossFit trainer since February 2017 Alex – CrossFit athlete since March 2015, CrossFit trainer …
Fallen off your horse lately?
Have you ever ridden, and fallen off a horse? It hurts, apparently. However, I’m told you just have to suck it up and climb back on and everything gets better. Have you fallen from your exercise routine lately? Do you …
Crossfit & Pregnancy:
What might you think when you see a pregnant lady at the box? Go on, be honest! Is she being safe? Can she harm herself or the baby? Crikey, most un-initiated non CrossFit humans think what we do is insane …
Meet Saxon member Vearn…The man, the legend.
We hooked up with the inspirational big man for a little photoshoot and some cheeky questions…a true example of facing adversity and overcoming what some would see as impossible – Stage 3 Oesophagus Cancer. Read on to find out more …
New defibrillator
We’ve been investing heavily in equipment for our gym recently. Our new defibrillator is arguably the most important equipment purchase we’ve made. It’s been made possible by the help of Richard Wills. He runs a local management and business training …