Chocolate protein and blueberry muffins

A quick breakfast or post workout treat to give you a boost of protein, Omega 3 and antioxidants. Gluten and sugar free too! Makes around 10-12 Muffins   1 cup of rice/coconut flour 2 scoops of Natural Chocolate/flavour of your …

Steak Night

This meal is one of my favourites especially after a tough session at Saxon CrossFit in Wymondham. It is packed full of antioxidants, lean protein, and thanks to the Tenderstem broccoli, has high levels of Carotenoids and Glucosinolates which help to …