Our members dedication to their fitness and progress made this year, is truly inspiring. The good habits, that took a knock in 2021 and 2022, from the lockdowns are now well and truly back on track. The positivity, welcoming, friendly …
Sports Massage and CrossFit
Our muscles are incredible. They allow us to complete the toughest of WODs, push ourselves to the limit and challenge our physical and mental abilities whenever we train or compete. This is all thanks to their amazing ability to recover, …
Off the Carbs – Off the Couch
2022 CrossFit Open Workouts Finalised, “Will be Very Painful” – Crossfit Promises Can you believe it’s almost the end of January already? Nope, we can’t either. February will be here in no time at all. How do you see 2022 …
Meet Saxon member Vearn…The man, the legend.
We hooked up with the inspirational big man for a little photoshoot and some cheeky questions…a true example of facing adversity and overcoming what some would see as impossible – Stage 3 Oesophagus Cancer. Read on to find out more …