Yes. Everyone at all of the 10,000+ CrossFit affiliates worldwide is absolutely fucking jacked. CrossFit has designed a system when as soon as you look at a barbell you pack on muscle like a prize bull. Simple. Or no. The …
REASONS TO CROSSFIT
The best reasons to CrossFit can easily be found by trawling through body building forums online or by asking your friend down the leisure centre who has never actually tried CrossFit. They will include but not be limited to: losing …
TAKE CARE OF YOUR HANDS
If you train in any manner that is worthwhile you will be aware of the toll it can take on your hands. Barbells, pull ups bars, rowers and kettle bells will all leave their marks on your palms and …
Your First Pull Up
Getting their first pull up is a great achievement for any athlete. It is a clear and undisputed demonstration of upper body strength and a great stepping stone to more advanced gymnastics movements. However, it will require some work and …
Effort is Impressive:
In the world of fitness it’s easy to be impressed by someone who posts big weights and high scores for their workouts. We assume these people have given their all to achieve these numbers and are constantly working at the …
What makes Saxon CrossFit so different, so effective and so popular?
It all comes down to 4 major components that we prioritize over everything else: -Programming When you step into Saxon CrossFit you don’t have to think about your workout. Our coaching team spend a lot of time and energy creating, …
Member of the Month: Matt
Our September Member of the Month is; Matt Bevan Matt has only been with us at Saxon CrossFit for a few months but has already established himself as a great athlete and member of the community. Incredibly keen, hard working …
Member of the Month: June
Our June 2016 Member of the Month is: Vearnon Johnson Vearn is an absolute boss! Enough said! The coaching team love him and there aren’t many people at Saxon who he’s not had a positive impact on. Few will …