The idea athlete isn’t what you think. It’s not a fire breathing, top tier, fuck me they’re going to the Games, pure physical talent individual who makes the ideal athlete. In fact, when considering what makes an ideal athlete, from …

As humans we are always searching for a way to makes things easier, to make things happen faster and to get more out of life without putting more into it. However, we tend to over complicate things in our search …

We’ve all reached that point mid-WOD where we’ve forgotten exactly how many reps or rounds we’ve done. We’ve all accidentally missed a set of twelves in a 21-18-15-12-9-6-3, we’re humans and despite all our awesomeness we sometimes make mistakes – …

Ever noticed a lot of people at the box have on weird shoes. Shoes you wouldn’t see outside of the CrossFit world and made by brands you’ve either never heard of (Nobull?) or that are just plain uncool (Let’s face …

The morning after a workout when you swing your pins out of the bed for the first time only to realise they feel like you slept in a vat of battery acid. We’ve all experienced the deep burn in pretty …

Apparently not everyone loves burpees. Our post last week declaring our love for the burpee was met with multiple calls for a counter article – Why we hate burpees! Well here it is, our top reasons as to why people …

Burpees? We love them! Is there anything better than a burpee? Sure. In fact, there are lots of things better than burpees, like getting punched in the throat or drinking gone off milk. But there are few things simpler, more …

We all know that fitness is a luxury when it comes to prioritising our day. We might absolutely love training and try to make it as much a part of our day as possible but our two other main priorities, …

About 2 years ago? Not the answer most people want to hear we know but it’s true.  Thanks to magazines and social media people walk into the box in July to get cover model ready for August and that big …

#tbt to when your first started training and you hit PB’s every week! We all remember that right? When in our first few months of training we picked up new skills pretty fast and found ourselves loading more weight onto …