Next week brings us the 2017 CrossFit Games and we are excited. The Games is the third stage in CrossFit’s test to find the fittest people on the planet. It is four days of tough, varied and intense workouts designed …
MEMBER OF THE MONTH: DAVE ALLUM
We are stoked to announce our June Member of the Month as Dave Allum. Dave is consistent as fuck. Since he joined us over a year ago I don’t think he has missed a 9.45 class. They wouldn’t be the …
HOLIDAY FITNESS – WORKOUTS
This is the last of our three post series on holiday fitness. We’ve looked at why maybe you should just relax on holiday and give exercising a skip whilst you’re away. We’ve discussed how you can minimise the effects a …
WHAT’S IN A CROSSFIT AFFILIATE?
I got chatting a member the other day about a few of the finer details of running Saxon CrossFit and it came to light they thought that CrossFit, as in CrossFit Inc, programmed all the workouts for the affiliates worldwide, …
HOLIDAY FITNESS – THE OTHER OPTION
Last week’s article was all about relaxing on holiday. It was all about using the time to recover, unwind and enjoy some well-earned time away from the box and strict eating regimes. This post is for those of you who …
POSITIVE MINDSET – HACK
Hack – a trick or skill that when applied makes things more efficient or easier. Have you ever noticed that as humans we are pretty negative creatures? Everything we do seems a chore, a hassle and a burden – even …
HOLIDAY FITNESS
Summer is pretty much here, especially if this week is anything to go by, and no doubt you will soon be off on holiday. Some sun, some drink and most likely a shit load of food – it’s what holidays …
YOUR FIRST FEW MONTHS OF CROSSFIT
If you’ve just started out on your CrossFit journey or are thinking of getting involved here’s our top tips for you to help you get the most out of the experience: Have fun: As well as getting fit you’re here …
TRAINING WITH AN INJURY – A WALL IN THE ROAD
If your active, play sport, train hard or have a physical job you are likely at some point to pick up an injury. Our bodies are a well-oiled machine and if well used over time it’s likely to need a …
MEMBER OF THE MONTH: JAMES
We are excited to announce our May Member of the Month as James Collins. Blessed with many flattering nick names – ‘Tall James’, ‘Good looking James’ and ‘Tall good looking James who used to box’ – James has made a …