So the lock-down has eased for most of us now and we can, hopefully, start looking to getting back to some elements of normality. Whilst full blown inside classes might still just over the horizon we are currently able to …
MEMBER OF THE MONTH: SAXON TEENS
Every month at Saxon CrossFit we like to highlight one of our members who has been particularly epic that month. Someone who has gone above and beyond in terms of being part of our community. This month we’ve decided to …
MEMBER OF THE MONTH: CARINA WEST
As we continue to try and provide as much consistency and routine for our members as we can during the lock-down we again name a member of the month. For April our member of the month is the awesome Carina …
HARDER TO KILL?
‘Strong people are harder to kill’. it’s a quote we’ve all heard and it’s definitely a quote I’ve used to reward myself for training. I’m making myself harder to kill, more of a survivor and less of a burden. But …
MEMBER OF THE MONTH: DARREN BROOKS
We know it’s strange times for everyone at the moment and for many of us it might not seem there is much to celebrate. But whilst we realise life has taken a turn and in general things might not be …
KETTLEBELL WORKOUTS
If you’ve got a kettlebell handy in these times of isolation then here are ten awesome workouts you can give a go. Some are pretty gassy, others more strength based. All are guaranteed to keep you in tip top fitness …
ISOLATION MOTIVATION
Week one of the COVID-19 lock down has passed and we know we have at least two more weeks, likely many more, to go before we can return to anything like normal routines. As a gym owner who is doing …
BOOSTING YOUR IMMUNE SYSTEM
During this time of crisis our normal routines have gone out of the window in a kind of at home-bound Apocalyptic Christmas with the same food hoarding and panicky-ness but no awesome presents at the end of it. Just like …
ISOLATION TRAINING
Now I’m not talking about muscle isolation here dudes, bodybuilding isn’t what we do. I’m talking about the training you might want to do if you’ve been forced to self isolate due to the coronavirus. As the days roll by …
CrossFit Postpartum
If you regularly read our blog you’ll know we try to keep it varied and interesting and we aim to cover all manner of topics relating to health, fitness and wellness. Our aim is to help you guys cut through …