A quick breakfast or post workout treat to give you a boost of protein, Omega 3 and antioxidants. Gluten and sugar free too!
Makes around 10-12 Muffins
1 cup of rice/coconut flour
2 scoops of Natural Chocolate/flavour of your choice whey Protein
2 Medium egg whites
1/4 cup nut/coconut/cow milk
1 tsp. baking powder
1/2 tsp. baking soda
1 tbsp. milled flaxseeds
2-3 tsp. cinnamon
2 tbsp. of honey/ natural maple syrup
150 grams of Blueberries
Method
1. Pre-heat the oven to 160 degrees
2. Line the cupcake tray with baking cases
3. Mix the above ingredients in a medium sized bowl, folding the blueberries in last
4. Spoon the mixture equally into each case
5. Bake for 15-20 minutes
6. Once golden brown take the muffins out of the oven and allow to cool.