Bring-A-Buddy Session: 13/03/2016 Saxon CrossFit Wymondham, Norfolk

Bring-A-Buddy Session:


bring a buddy banner


A) The session will start with a brief overview of what CrossFit is all about: the methodology, the class structure and why we do what we do.

B) Group warm up to mobilise and prep the body for the movements of the workout.

C) Coaching of all movements of the days workout with a large focus on the push press

D) You Go, I Go Pairs WOD:

2 minutes work / 2 minutes rest: x 8

Run 200m

10 Push Press

10 Air Squat

Max over-bar-burpees

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