Our team
Our coaches
Our coaching team has a genuine interest in your progress and fitness. We want you to achieve great things and will do everything we can to help you.
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Coach
Sam Smith
British Weightlifting Level 2 • CrossFit Level 1 Trainer
CrossFit gave me an avenue to better movement, physical capability, and more sustainable mental health. I was instantly very keen to share with others how the routine, community and knowledge can change your life and make one better outside of the gym. There is a huge reward in seeing someone achieve things they never thought possible.
Specialties
- Weightlifting
- Movement & technique
- Mental health through fitness
"There is a huge reward in seeing someone achieve things they never thought possible."
Your first session is on us
Come and try a free taster session. No experience needed — just turn up and we'll do the rest.