Christmas Eve:
Today we only have open gym running. There will be coaches on hand to assist you with your training but there will be no timed classes. Hopefully most of you will be joining in with the hour of burpees as is tradition at Saxon CrossFit. For those of you who don’t fancy the burpees we have programmed another session for you guys to follow:
AMRAP 20:
20 wall balls
20 UpDowns
200m Run / Row