As always it was super difficult to pick a member of the month for August because so many of you have been crushing it – awesome work Saxons!

However the coaching team all mentioned one name when we discussed who should get the mantle this month and that was Caroline!

Caroline has been on fire this month. Her attendance is through the roof ,racking up 24 classes already this month, her effort levels are outstanding and she has jumped outside her comfort zone by getting involved in our new Saxon Beserker classes with Coach Alex.

With guidance from the coaching team Caroline is lifting heavier, pushing harder and pushing her boundaries a lot more. All in she is embracing the Saxon CrossFit methodology like a champ.

As well as working hard Caroline is fun to coach, workout with and alongside. She regularly gets involved in our In-House events, our social occasions and is always up for a post-class chat with the community.

Top work Caroline, keep it up!

We asked our usual questions:

What bought you to Saxon CrossFit?

My daugther, Coach Els, motivated me to join. I saw the positive physical and mental changes in her and wanted the same.

What’s the biggest change Saxon CrossFit has had on your life?

I have a stressful job and CrossFit has really made a difference in how I deal with the stress at work. I feel a lot calmer and stronger, in every sense of the word.

What’s your favourite thing about Saxon?

My favourite thing is the community spirit and I look forward to seeing everyone. I absolutely love the support and encouragement we give each other.

What’s your ideal workout?

My ideal work out is a long EMOM. Love an EMOM!! (Every minute on the minute)

Describe Saxon CrossFit in 3 words.

Support, strength and Challenging.

Tell us something about you that the other members won’t know?

I graduated with my degree in Leadership and Management when I was 49.