Our muscles are incredible. They allow us to complete the toughest of WODs, push ourselves to the limit and challenge our physical and mental abilities whenever we train or compete. This is all thanks to their amazing ability to recover, …
Motivation + Will Power = Habit
When you finish work, wake up in the morning or you are sitting at home trying to motivate yourself to go and exercise how does it feel? Do you feel enthusiastic and energised by the idea of exercise or, like …
Merry Christmas, Peace and Goodwill to all.
We often hear the words ‘Peace and Goodwill’ used at this festive time of year. The words are found on Christmas cards, in beautiful carols and spoken between people. But what do these, often used, words mean to you, in …
Saxon CrossFit 2022 Member Awards
Saxon CrossFit 2022 Member Awards Our winners of our 2022 Member Awards were announced on Saturday night 10th December at our Christmas Party. The drinks were flowing, the food was plentiful, the venue, The Queens Head, was buzzing and above …
Progression is lifelong
Everywhere I look there are inspiring words written and actions performed by “everyday” people. In my experience there is no average person, everyone has some unique gift to inspire. We celebrate the well known, famous, the news chasing as these …
Coach Steph
Steph has been part of the Saxon CrossFit Family for many years. She progressed quickly, and through her hard work and determination has become a formidable CrossFit athlete. Steph is now sharing all her CrossFit knowledge and experience, coaching with …
Coach Jordan
Jordan joined Saxon as a member in 2014 and is now our longest serving coach, with 5 years service. He’s recently made the decision to commit for another 5 years and to do that undertook and passed CrossFit Level 2 …
Meet Saxon Member Frances – Quarter Finalist CrossFit Games 2022
It’s inspirational to see what can be achieved with hard work and dedication and Frances is, undoubtably, an inspiration. Frances challenged herself to reach the quarter finals of the CrossFit Games this year, which she did in style. She has …
To compete or not to compete – that is the question
Competing tests your training and tests you. It is stressful, it is hard and it is challenging. That’s why we should compete. Over the last 3 weeks many of our members have been competing in the CrossFit Open 2022, all …