We are thrilled to announce the winners of our 2024 Member Awards, celebrated on Saturday, December 7th, following our exciting 12 Days of Christmas Workout! The turnout for both the workout and the award ceremony was absolutely fantastic, and we …
Can I increase my exercise capacity with efficient breathing?
While most of the time you may not think about your breathing (unless of course you’re in the middle of a gassy WOD), paying attention to your inhales and exhales can provide some real benefits to your performance—particularly if you focus …
Sheila Greenacre
Inspirational is the word which best defines Sheila Greenacre. As a valued and much admired member of Saxon CrossFit her dedication to being the best version of herself is staggering. She has written a heartfelt chronicle of her journey in …
Roger Birchall; My CrossFit Journey – Saxon CrossFit Chronicles
To be a true warrior at Saxon CrossFit you need to strive to be the best version of yourself which means displaying dedication, tenacity and the willingness to change. Roger, a member at Saxon CrossFit, and a CrossFitter for ten …
2023, a year of great achievements and spectacular events.
Our members dedication to their fitness and progress made this year, is truly inspiring. The good habits, that took a knock in 2021 and 2022, from the lockdowns are now well and truly back on track. The positivity, welcoming, friendly …
Frances Peters; My CrossFit Journey – Saxon CrossFit Chronicles
In the autumn of 2017 I came along to Saxon Crossfit to watch a class and ask about giving it a try – I wanted to add some variety to my fitness routine which any the time involved a bit …
Saxon CrossFit 2023 Member Awards
Our winners of our 2023 Member Awards were announced on Saturday night 9th December at our Christmas Party. This year our very own CrossFit Box was the Christmas Party’s venue. Members transformed the gym into a wonderful Christmas venue, Brough …
Sports Massage and CrossFit
Our muscles are incredible. They allow us to complete the toughest of WODs, push ourselves to the limit and challenge our physical and mental abilities whenever we train or compete. This is all thanks to their amazing ability to recover, …
Motivation + Will Power = Habit
When you finish work, wake up in the morning or you are sitting at home trying to motivate yourself to go and exercise how does it feel? Do you feel enthusiastic and energised by the idea of exercise or, like …
Merry Christmas, Peace and Goodwill to all.
We often hear the words ‘Peace and Goodwill’ used at this festive time of year. The words are found on Christmas cards, in beautiful carols and spoken between people. But what do these, often used, words mean to you, in …