As we grow as a community we feel it is important to recognise the achievements of our members on their fitness journey. In order to highlight how hard you all work and all the progress you make we are going …
Ham and new potato Omelette
Omelettes are a quick and easy meal you can enjoy for breakfast, lunch or dinner. You can pretty much throw anything into them and it will be delicious. I tend to use last night’s left overs and lots of greens. …
Peanut butter post workout smoothie
This superfood smoothie is an awesome post workout recovery drink. High in protein, omega 3, monounsaturated fats and potassium it will help to accelerate cell repair and ease muscle soreness. 1 tsp. of Maca powder 1 tsp. of Chia seeds …
Peanut Butter Porridge
This wholesome warming breakfast will keep you full and fuelled until lunchtime, due to its high fibre and protein content. Oats are great for keeping your blood sugar levels balanced, which will help to keep sugar cravings at bay. My …
Chocolate protein and blueberry muffins
A quick breakfast or post workout treat to give you a boost of protein, Omega 3 and antioxidants. Gluten and sugar free too! Makes around 10-12 Muffins 1 cup of rice/coconut flour 2 scoops of Natural Chocolate/flavour of your …
Steak Night
This meal is one of my favourites especially after a tough session at Saxon CrossFit in Wymondham. It is packed full of antioxidants, lean protein, and thanks to the Tenderstem broccoli, has high levels of Carotenoids and Glucosinolates which help to …