While most of the time you may not think about your breathing (unless of course you’re in the middle of a gassy WOD), paying attention to your inhales and exhales can provide some real benefits to your performance—particularly if you focus …
Sheila Greenacre
Inspirational is the word which best defines Sheila Greenacre. As a valued and much admired member of Saxon CrossFit her dedication to being the best version of herself is staggering. She has written a heartfelt chronicle of her journey in …