Fitness in 100 words

How do we achieve elite fitness?    By simply following the advice of CrossFit Founder and CEO, Greg Glassman: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support …

Stimulus + Scaling

Scaling + Stimulus: Achieving the desired result Scaling appropriately allows anyone to complete the same workout.   Yesterday I completed the 40 minute EMOM I had programmed for the classes alongside some of the members. We all smashed it. It …

Open Gym and Open Workout 15.2

Open Gym + Open Workout 15.2 Today will be coached open gym with the suggested workout being CrossFit Games Open Workout 15.2. Use this time to work on a weakness, try a new skill or hit a workout you might …

Member of the Month: Vicki Swann

Our March member of the month is: Vicki Swann Vicki is one of our most consistent members. Attending classes at least 5 times a week, every week, Vicki has made massive progress since joining us last October. Vicki arrived with …

Battle Of Wymondham 21/02/2015

Battle Of Wymondham  Coach Tim in the calm before the storm. Today saw our very first in-house competition. Over 3 hours and 4 workouts our athletes battled it out to be crowned our fittest member. The competition was close and …

News from the Coaching Team

Welcome to the first ‘News from the Coaching Team’. Every month, or whenever we have some exciting news, we will be posting a short article on here. It will be used to keep you guys up to date with what …

Who is Saxon CrossFit for?

“The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.” CrossFit.com Ages 16-84, student, military, retiree, HR and coach. Saxon …

Member of the Month: Jordan Burrell

Our February Member of the Month is: Jordan Burrell! Jordan is one of the hardest working athletes at the box. Giving his all in every class, using open gym time to work on weaknesses and constantly chasing self improvement, Jordan …